Chilled Orange Juice With Calcium VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.4 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C and 25.7 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 500 calories of Chilled Orange Juice with Calcium have 13.7 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.7 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Chilled Orange Juice from Concentrate with Calcium and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of macro-nutrients per 500 kcal
- Both Chilled Orange Juice with Calcium and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber in 500 calories.