Chilled Orange Juice With Calcium VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Mulberries?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Mulberries:
- 500 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Mulberries.
- While 500 kcal of Raw Mulberries contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Mulberries provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Mulberries:
- 500 calories of Chilled Orange Juice with Calcium have 3.3 times more Calcium than Mulberries.
- While 500 kcal of Raw Mulberries contain 1.6 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 6.6 times more Selenium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Mulberries contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Mulberries contain 9.8 times more Omega 6, 6.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.