Chilled Orange Juice With Calcium VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Chilled Orange Juice:
- Both Chilled Orange Juice from Concentrate with Calcium and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 500 kcal
- Both Chilled Orange Juice with Calcium and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 500 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Chilled Orange Juice:
- 500 calories of Chilled Orange Juice with Calcium have 13.3 times more Calcium and 2.9 times more Phosphorus than Chilled Orange Juice.
- Both Chilled Orange Juice with Calcium and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Chilled Orange Juice from Concentrate with Calcium and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
- Both Chilled Orange Juice with Calcium and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.