Comparing Nutrients in 500 calories Orange PeelVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Orange Peel
516g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 1.5 times more energy per unit of mass than Raw Orange Peel, which is average in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Orange Peel or Frozen Orange Juice Concentrate with Calcium?
Orange Peel VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Orange Peel vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Orange Peel have 2.4 times more Vitamin A, 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Orange Peel have insufficient amounts of Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Orange Peel have 2.4 times more Copper, 3.7 times more Iron, 2.4 times more Zinc and 1.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Calcium, 9.8 times more Phosphorus and 2 times more Potassium than Raw Orange Peel.
Both Orange Peel and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw Orange Peel as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Peel have 16.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Orange Peel and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Orange Peel as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.