Comparing Nutrients in 500 calories Valencia OrangesVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 500 calories
Valencia Oranges
1020g
Apricots, canned, water pack, without skin, solids and liquids
2273g
Valencia Oranges have 2.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Apricots, canned, water pack, without skin, solids and liquids
Valencia Oranges VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Valencia Oranges have 2 times more Vitamin B1, 1.2 times more Vitamin B5, 8.8 times more Vitamin B9 and 12.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 16.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Valencia Oranges have 2.2 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 4.1 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Sodium, 4.1 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.