Comparing Nutrients in 500 calories Valencia OrangesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Valencia Oranges
1020g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Valencia Oranges VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Valencia Oranges have 24.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 500 calories for Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Valencia Oranges have 6.4 times more Calcium, 1.6 times more Potassium and 1.3 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Iron than Raw Valencia Oranges.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Fiber and 3.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein