Comparing Nutrients in 500 calories Valencia OrangesVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Valencia Oranges
1020g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
Valencia Oranges have 1.6 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Valencia Oranges VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of Valencia Oranges have 3.6 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 8 times more Vitamin B9 and 15.6 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 3 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Valencia Oranges as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of Valencia Oranges have 3.5 times more Calcium, 1.2 times more Magnesium and 1.4 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 3 times more Copper, 5.4 times more Iron, 10.7 times more Manganese, 2.2 times more Zinc and 1.7 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.3 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Valencia Oranges and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.