Comparing Nutrients in 500 calories Florida OrangesVS Raw Sulfured Dehydrated Apples
Weight per 500 calories
Florida Oranges
1087g
Raw Sulfured Dehydrated Apples
145g
Raw Sulfured Dehydrated Apples have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Sulfured Dehydrated Apples?
Florida Oranges VS Raw Sulfured Dehydrated Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Sulfured Dehydrated Apples:
500 calories of Florida Oranges have 20.7 times more Vitamin A, 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 127.9 times more Vitamin B9, 153.9 times more Vitamin C and 1.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Sulfured Dehydrated Apples:
500 calories of Florida Oranges have 17 times more Calcium, 3.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 218.5 times more Water than Raw Sulfured Dehydrated Apples.
While 500 kcal of Raw Sulfured Dehydrated Apples contain 3 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dehydrated Apples contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Fiber and 4 times more Protein than Raw Sulfured Dehydrated Apples.
Both Florida Oranges and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.