Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Oranges with Peel
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Oranges with Peel
794g
Raw Sulfured Dehydrated Apples have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Oranges with Peel ?
Raw Sulfured Dehydrated Apples VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 17.8 times more Vitamin A, 11.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 164.8 times more Vitamin B9 and 177.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Oranges with Peel :
500 calories of Raw Sulfured Dehydrated Apples have 11.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 20.2 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 150.7 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2 times more Fiber and 5.4 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.