Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Oranges with Peel :
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 30 times more Vitamin B9 and 32.3 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Oranges with Peel :
- 7 ounces of Raw Sulfured Dehydrated Apples have 4.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 62 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 27.4 times more Water than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 5.5 times more Energy, 6 times more Carbohydrate and 2.8 times more Fiber than Oranges with Peel .
- Both Raw Sulfured Dehydrated Apples and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Raw Sulfured Dehydrated Apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.