Comparing Nutrients in 500 calories Florida OrangesVS Granny Smith Apples
Weight per 500 calories
Florida Oranges
1087g
Granny Smith Apples
862g
Raw Granny Smith Apples with skin have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Granny Smith Apples?
Florida Oranges VS Granny Smith Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Granny Smith Apples?
Lets compare vitamin content per 500 calories of Florida Oranges vs Granny Smith Apples:
500 calories of Florida Oranges have 2.8 times more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin E than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Florida Oranges vs Granny Smith Apples:
500 calories of Florida Oranges have 10.8 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Iron and 1.5 times more Manganese than Raw Florida Oranges.
500 calories of Granny Smith Apples lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Sugars and 2 times more Protein than Granny Smith Apples.
Both Florida Oranges and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein