Florida Oranges VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Apples?
Lets compare vitamin content per 500 calories of Florida Oranges vs Apples:
- 500 calories of Florida Oranges have 4.1 times more Vitamin A, 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.1 times more Vitamin C than Apples.
- While 500 kcal of Raw Apples with skin contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Apples provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- 500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Apples:
- 500 calories of Florida Oranges have 8.1 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Apples.
- While 500 kcal of Raw Apples with skin contain 1.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apples contain similar levels of Iron and Water per 500 calories.
- 500 calories of Apples lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Apples with skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 3 times more Protein than Apples.
- Both Florida Oranges and Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Apples provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.