Florida Oranges VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Applesauce?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Applesauce:
- 500 calories of Florida Oranges have 10 times more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 41.1 times more Vitamin C than Canned Applesauce.
- Both Florida Oranges and Canned Applesauce provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Applesauce:
- 500 calories of Florida Oranges have 9.8 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus and 2.1 times more Potassium than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 2.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Applesauce contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Florida Oranges as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 2 times more Fiber and 3.8 times more Protein than Canned Applesauce.
- Both Florida Oranges and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.