Nutrient Comparison: Florida Oranges VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Applesauce:
- 14 ounces of Florida Oranges have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 45 times more Vitamin C than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Applesauce:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium and 2.3 times more Potassium than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Applesauce, canned with no added sugar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Fiber than Canned Applesauce.
- Both Florida Oranges and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.