Comparing Nutrients in 500 calories Florida OrangesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Florida Oranges
1087g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Blackberries, canned, heavy syrup, solids and liquids
Florida Oranges VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Florida Oranges have 2 times more Vitamin A, 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Florida Oranges have 4.1 times more Calcium, 1.7 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Copper, 3.6 times more Iron and 14.5 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium per 500 calories.
Both Raw Florida Oranges as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Florida Oranges and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Florida Oranges as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.