Nutrient Comparison: Florida Oranges VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Florida Oranges have 2 times more Calcium and 1.7 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.4 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium and 29 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.