Comparing Nutrients in 500 calories Florida OrangesVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Florida Oranges
1087g
Pears, canned, heavy syrup pack, solids and liquids
676g
Pears, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pears, canned, heavy syrup pack, solids and liquids
Florida Oranges VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Florida Oranges have more Vitamin A, 16.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 18.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27.3 times more Vitamin B9, 65.8 times more Vitamin C and 3.6 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Florida Oranges have 13.8 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.5 times more Iron than Raw Florida Oranges.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Florida Oranges as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Fiber and 5.6 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Florida Oranges and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.