Florida Oranges VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Prickly Pears?
Lets compare vitamin content per 500 calories of Florida Oranges vs Prickly Pears:
- 500 calories of Florida Oranges have 4.9 times more Vitamin A, 6.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.9 times more Vitamin C than Prickly Pears.
- While 500 kcal of Raw Prickly Pears contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
- 500 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Prickly Pears:
- 500 kcal of Raw Prickly Pears contain 1.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 9.5 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prickly Pears contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Prickly Pears contain 2.3 times more Omega 3, 6.7 times more Omega 6 and 1.7 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6