Nutrient Comparison: Florida Oranges VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Prickly Pears:
- 5 ounces of Florida Oranges have 7.1 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Prickly Pears provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Prickly Pears:
- 5 oz of Raw Prickly Pears contain 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Prickly Pears contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.2 times more Carbohydrate than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.