Navel Oranges VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Applesauce?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Applesauce:
- 500 calories of Navel Oranges have 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 50.7 times more Vitamin C than Canned Applesauce.
- Both Navel Oranges and Canned Applesauce provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Applesauce:
- 500 calories of Navel Oranges have 9.2 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 3.9 times more Phosphorus and 1.9 times more Potassium than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 2.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Applesauce contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.7 times more Fiber and 4.6 times more Protein than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.3 times more Sugars and 3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.