Comparing Nutrients in 500 calories Oranges with Peel VS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Oranges with Peel
794g
Apples, dried, sulfured, stewed, with added sugar
602g
Apples, dried, sulfured, stewed, with added sugar have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Apples, dried, sulfured, stewed, with added sugar?
Oranges With Peel VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Oranges with Peel have 17.1 times more Vitamin A, 22 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 103.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Oranges with Peel have 30.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Water than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Oranges with Peel as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.1 times more Fiber and 8.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Oranges with Peel and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.