Oranges With Peel VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 500 calories of Oranges with Peel have 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 26.3 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 5.1 times more Vitamin A than Raw Oranges with Peel .
- 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 500 calories of Oranges with Peel have 6.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 7 times more Selenium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.8 times more Fiber and 2.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Oranges with Peel and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.