Comparing Nutrients in 500 calories Oranges with Peel VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Weight per 500 calories
Oranges with Peel
794g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
1000g
Oranges with Peel have 1.3 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Oranges With Peel VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
500 calories of Oranges with Peel have 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 17.1 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 2.9 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
500 calories of Oranges with Peel have 5.1 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 1.6 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.6 times more Fiber and 2 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Oranges with Peel and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.