Oranges With Peel VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 500 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.2 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 500 calories of Oranges with Peel have 4.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 500 calories.
- Both Raw Oranges with Peel as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 10.7 times more Fiber and 2.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.