Oranges With Peel VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pears, canned, light syrup pack, solids and liquids:
- 500 calories of Oranges with Peel have more Vitamin A, 9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 6 times more Vitamin B6, 27.1 times more Vitamin B9 and 91.8 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pears, canned, light syrup pack, solids and liquids:
- 500 calories of Oranges with Peel have 12.7 times more Calcium, 2.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and more Selenium than Pears, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 500 calories.
- 500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.5 times more Fiber and 6.2 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.