Comparing Nutrients in 500 calories Cooked Corn PastaVS Dried Beechnuts
Weight per 500 calories
Cooked Corn Pasta
397g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.6 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dried Beechnuts?
Cooked Corn Pasta VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Dried Beechnuts:
500 calories of Cooked Corn Pasta have 2.9 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Dried Beechnuts:
500 calories of Cooked Corn Pasta have more Magnesium, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 7.2 times more Potassium than Cooked Corn Gluten-free Pasta.
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn Pasta have 3.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15 times more Fat, 12.3 times more Saturated Fat, 37.2 times more Omega 3 and 12.7 times more Omega 6 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein