Nutrient Comparison: Cooked Corn Pasta VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 5.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 11.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Dried Beechnuts:
- 1 kilogram of Cooked Corn Pasta has more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.5 times more Copper, 9.8 times more Iron, 8.8 times more Manganese, 32.8 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.6 times more Energy, 68.5 times more Fat, 56.1 times more Saturated Fat, 170 times more Omega 3, 58.2 times more Omega 6 and 2.4 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6