Nutrient Comparison: Cooked Corn Pasta VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 11.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Dried Beechnuts:
- 100 grams of Cooked Corn Pasta have more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.5 times more Copper, 9.8 times more Iron, 8.8 times more Manganese, 32.8 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.6 times more Energy, 68.5 times more Fat, 56.1 times more Saturated Fat, 170 times more Omega 3, 58.2 times more Omega 6 and 2.4 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6