Nutrient Comparison: Cooked Corn Pasta VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 11.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Dried Beechnuts:
- 14 ounces of Cooked Corn Pasta have more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.5 times more Copper, 9.8 times more Iron, 8.8 times more Manganese, 32.8 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Corn Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.6 times more Energy, 68.5 times more Fat, 56.1 times more Saturated Fat, 170 times more Omega 3, 58.2 times more Omega 6 and 2.4 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6