Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Peaches, canned, extra light syrup, solids and liquids vs Florida Oranges:
- 500 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Vitamin A and 2.2 times more Vitamin B3 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 13.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 500 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, extra light syrup, solids and liquids vs Florida Oranges:
- 500 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 1.8 times more Magnesium and 2.1 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Florida Oranges contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 2.2 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.