Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Florida Oranges:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 2 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 15 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Florida Oranges:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Copper, 3.3 times more Iron and 2 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium, 2 times more Magnesium and 2.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.