Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Florida Oranges
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Florida Oranges
1087g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Florida Oranges?
Peaches, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Florida Oranges:
500 calories of Peaches, canned, water pack, solids and liquids have 4.7 times more Vitamin A, 2.5 times more Vitamin B3, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 8.1 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Florida Oranges:
500 calories of Peaches, canned, water pack, solids and liquids have 2.7 times more Copper, 6.8 times more Iron, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Zinc and 2 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11.2 times more Calcium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Protein than Florida Oranges.
Both Peaches, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Peaches, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.