Comparing Nutrients in 5 ounces Peaches, canned, water pack, solids and liquids VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Energy	1.17% 34kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.66% 8.66g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.57% 4.1mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, canned, water pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, canned, water pack, solids and liquids vs Florida Oranges:

• 5 ounces of Peaches, canned, water pack, solids and liquids have 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.7 times more Vitamin E than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 15.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• Both Peaches, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Peaches, canned, water pack, solids and liquids vs Florida Oranges:

• 5 ounces of Peaches, canned, water pack, solids and liquids have 1.4 times more Copper, 3.6 times more Iron and 2 times more Manganese than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 21.5 times more Calcium, 2 times more Magnesium and 1.7 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Water per five ounces.
• 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Peaches, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.