Comparing Nutrients in 500 calories Sweetened Frozen Peach SlicesVS Chilled Orange Juice
Weight per 500 calories
Sweetened Frozen Peach Slices
532g
Chilled Orange Juice
1020g
Sweetened Frozen Peach Slices have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Chilled Orange Juice?
Sweetened Frozen Peach Slices VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Chilled Orange Juice:
500 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B3, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Sweetened Frozen Peach Slices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Chilled Orange Juice:
500 calories of Sweetened Frozen Peach Slices have 1.5 times more Iron than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Water than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Peach Slices have 1.4 times more Sugars and 3.1 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Peach Slices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.