Comparing Nutrients in 500 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
667g
Peaches, canned, extra heavy syrup pack, solids and liquids
521g
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.5 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.7 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.