Comparing Nutrients in 1 kilogram Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	26% 750kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	200% 261g	130g per day for Men 19-50 years
Sugars	259% 188g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	26.3% 10g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	6% 60mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	25% 850mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	21.4% 792g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.7 times more Vitamin B2 and 4.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin C
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2 times more Copper than Peaches, canned, extra heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Potassium per one kilogram.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
• While 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Energy and 1.3 times more Carbohydrate than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.