Comparing Nutrients in 500 calories Chunk Style Peanut Butter, with saltVS Meatless Sausage
Weight per 500 calories
Chunk Style Peanut Butter, with salt
85g
Meatless Sausage
196g
Chunk Style Peanut Butter, with salt has 2.3 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Meatless Sausage?
Chunk Style Peanut Butter, With Salt VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Meatless Sausage?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Meatless Sausage:
500 calories of Chunk Style Peanut Butter, with salt have 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 51.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chunk Style Peanut butter, with salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Meatless Sausage:
500 calories of Chunk Style Peanut Butter, with salt have 1.9 times more Magnesium and 1.4 times more Potassium than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 3.2 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Sodium than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Meatless Sausage contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter, with salt have 1.2 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 31.7 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Meatless Sausage offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3