Comparing Nutrients in 500 calories Low Fat Peanut FlourVS California Red Kidney Beans
Weight per 500 calories
Low Fat Peanut Flour
117g
California Red Kidney Beans
152g
Low Fat Peanut Flour has 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or California Red Kidney Beans?
Low Fat Peanut Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs California Red Kidney Beans:
500 calories of Low Fat Peanut Flour have 4.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs California Red Kidney Beans:
500 calories of Low Fat Peanut Flour have 1.4 times more Copper, 3.3 times more Manganese, 1.7 times more Selenium and 1.8 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.6 times more Iron, 4.3 times more Magnesium and 1.4 times more Potassium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 67.5 times more Fat, 65.1 times more Saturated Fat and 98.8 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Carbohydrate and 2 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.