Nutrient Comparison: Low Fat Peanut Flour VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Flour versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Flour vs California Red Kidney Beans:
- 1 pound of Low Fat Peanut Flour has 5.6 times more Vitamin B3 and 2 times more Vitamin B5 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Flour vs California Red Kidney Beans:
- 1 pound of Low Fat Peanut Flour has 1.9 times more Copper, 4.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Calcium, 2 times more Iron and 3.3 times more Magnesium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and California Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Flour has 1.3 times more Energy, 87.6 times more Fat, 84.4 times more Saturated Fat, 128.1 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 84 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Low Fat Peanut Flour.
- 1 pound of Low Fat Peanut Flour provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6