Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Low Fat Peanut Flour
117g
Canned Red Kidney Beans with Liquids
617g
Low Fat Peanut Flour has 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Canned Red Kidney Beans with Liquids?
Low Fat Peanut Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Low Fat Peanut Flour have 4.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Low Fat Peanut Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Low Fat Peanut Flour have 2.6 times more Copper, 2.8 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 3.3 times more Magnesium, 1352.7 times more Sodium and 52.8 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 11.5 times more Fat, 4.6 times more Saturated Fat, 15.8 times more Omega 6 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 269.5 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6