Comparing Nutrients in 300 calories Low Fat Peanut FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Low Fat Peanut Flour
70g
Canned Red Kidney Beans with Liquids
370g
Low Fat Peanut Flour has 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Canned Red Kidney Beans with Liquids?
Low Fat Peanut Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Low Fat Peanut Flour have 4.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Low Fat Peanut Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Low Fat Peanut Flour have 2.6 times more Copper, 2.8 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 3.3 times more Magnesium, 1352.7 times more Sodium and 52.8 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 11.5 times more Fat, 4.6 times more Saturated Fat, 15.8 times more Omega 6 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 269.5 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6