Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pigeon Peas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pigeon Peas
87.5g
Raw Pigeon Peas have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pigeon Peas ?
Canned Red Kidney Beans With Liquids VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pigeon Peas :
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pigeon Peas provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pigeon Peas :
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus, 63.8 times more Sodium and 31.2 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pigeon Peas contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Omega 3 and 1.2 times more Fiber than Pigeon Peas .
Both Canned Red Kidney Beans with Liquids and Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.