Pigeon Peas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Royal Red Kidney Beans:
- 300 calories of Pigeon Peas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Pigeon Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Royal Red Kidney Beans:
- 300 calories of Pigeon Peas have 1.3 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Omega 3 and 1.7 times more Fiber than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Pigeon Peas provide inadequate amounts of Omega 3
- Both Raw Pigeon Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.