Nutrient Comparison: Pigeon Peas VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Royal Red Kidney Beans:
- 7 ounces of Pigeon Peas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Royal Red Kidney Beans:
- 7 ounces of Pigeon Peas have 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3 and 1.7 times more Fiber than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6