Nutrient Comparison: Pigeon Peas VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pigeon Peas versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pigeon Peas vs Royal Red Kidney Beans:
- 100 grams of Pigeon Peas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pigeon Peas vs Royal Red Kidney Beans:
- 100 grams of Pigeon Peas have 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pigeon Peas have 8 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3 and 1.7 times more Fiber than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6