Nutrient Comparison: Pigeon Peas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Royal Red Kidney Beans:
- 14 ounces of Pigeon Peas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Royal Red Kidney Beans:
- 14 ounces of Pigeon Peas have 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3 and 1.7 times more Fiber than Raw Pigeon Peas .
- Both Pigeon Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6