Pears, Canned, Juice Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 9.9 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.4 times more Vitamin B5, 4 times more Vitamin B6, 18.5 times more Vitamin B9, 30.6 times more Vitamin C and 2.4 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
- 500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Florida Oranges:
- 500 calories of Pears, canned, juice pack, solids and liquids have 1.3 times more Copper, 3 times more Iron and 1.3 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.2 times more Calcium, 1.6 times more Magnesium and 1.9 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Pears, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 1.6 times more Fiber and 2.2 times more Protein than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.