Pears, Canned, Light Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Pears, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 13.8 times more Vitamin B5, 6.6 times more Vitamin B6, 39.6 times more Vitamin B9, 98.2 times more Vitamin C and 2.2 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
- 500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 500 calories of Pears, canned, light syrup pack, solids and liquids have 1.9 times more Iron than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 10 times more Calcium, 3.2 times more Magnesium, 3.8 times more Phosphorus and 2.9 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Copper, Manganese and Water per 500 calories.
- 500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, light syrup pack, solids and liquids have 1.2 times more Sugars and 1.9 times more Fructose than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.6 times more Fiber and 5.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.