Pears, Canned, Light Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pears, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain more Vitamin A, 9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 6 times more Vitamin B6, 27.1 times more Vitamin B9 and 91.8 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pears, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 12.7 times more Calcium, 2.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and more Selenium than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per 500 calories.
- 500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 2.5 times more Fiber and 6.2 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.