Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Pineapple, canned, water pack, solids and liquids
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Pineapple, canned, water pack, solids and liquids
1563g
Pears, dried, sulfured, stewed, with added sugar have 4.4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Pineapple, canned, water pack, solids and liquids?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Pineapple, canned, water pack, solids and liquids:
500 kcal of Pineapple, canned, water pack, solids and liquids contain 101.7 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 8.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Pineapple, canned, water pack, solids and liquids:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Phosphorus and 1.4 times more Selenium than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 4.4 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 32.5 times more Manganese, 2.3 times more Potassium, 2.9 times more Zinc and 6.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Fiber than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 56.9 times more Omega 3 and 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.